Cookbooks

Bajan Cooking in a Nutshell

Bajan Cooking in a Nutshell
Price
25.00 BBD
ISBN/SKU: 
9789769515376
0
No votes yet

Caribbean Cookbook: A Lifetime of Recipes

Caribbean Cookbook: A Lifetime of Recipes
Price
50.00 BBD
ISBN/SKU: 
9789769515321
0
No votes yet

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
Price
113.50 BBD

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

ISBN/SKU: 
9780399584169
Publication Date: 
2016-12-27
0
No votes yet
Author: 
Publisher: 

Manners & Entertaining: A Guide to Caribbean Life and Style

Manners & Entertaining: A Guide to Caribbean Life and Style
Price
86.30 BBD

In this practical, yet animated and captivating guide to Caribbean life and style, readers are reminded of the simple steps to easy living. Considered the doyenne of Caribbean etiquette, Gordon imparts how to advice for the modern Caribbean man and woman in a variety of areas including courtship and wedding planning. From what to wear, to what to say, which fork to use and what gifts to give, whether at Carnival or at a cocktail, in the company of dignitaries or with family and friends, the administrative assistant or the chairman of the board alike will find Manners and Entertaining a handy reference for easy etiquette and entertaining.

ISBN/SKU: 
9789766373115
0
No votes yet

The Carbohydrate, Fiber and Sugar Counter

The Carbohydrate, Fiber and Sugar Counter
Price
16.60 BBD

You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio.

CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living.

FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems.

SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet.

ISBN/SKU: 
0671025627
0
No votes yet

The Day the preacher was silenced

Price
30.00 BBD
ISBN/SKU: 
9768079371
0
No votes yet

The Real Taste of Jamaica

The Real Taste of Jamaica
Price
50.00 BBD

The Real Taste of Jamaica sizzles to life as Enid Donaldson embarks on a tropical culinary journey, exploring the unique flavors that can only be called Jamaican. Taste native cuisine prepared by local housewives, cooks, restauranteurs and roadside "Jerkies" that food lovers savour all over the world.

First published in the Carribbean by Jamaica's top independent publisher Ian Randle Publishers, The Real Taste of Jamaica was brought to North America by Warwick Publishing in 1996. Four years and five reprints later, Warwick and Randle have collaborated to develop additional material on traditional Jamaican cuisine and regional variations to dishes that round out the flavor of this amazing and original book. In addition, new photography by well-known Jamaican-Canadian food photographer Ray Chen illustrates this revised new edition.

ISBN/SKU: 
9766370214
Publication Date: 
2001-09-01
0
No votes yet
Author: 
Publisher: 

The Vatican Cookbook: Presented by the Pontifical Swiss Guard

The Vatican Cookbook: Presented by the Pontifical Swiss Guard
Price
135.00 BBD

"Includes favorite dishes of Popes Francis, Benedict XVI, and St. John Paul II"--Cover.

ISBN/SKU: 
9781622823321
Publication Date: 
2016-04-05
0
No votes yet
Author: 
Publisher: 

Weight Watchers New Complete Cookbook

Weight Watchers New Complete Cookbook
Price
54.40 BBD

Weight Watchers International Inc. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. 

The trusted classic from Weight Watchers

The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well--and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends--holidays or everyday--with these tempting recipes that both beginners and experienced cooks will love.

This newest edition has everything you'll need to cook--and eat--in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.

  • Includes more than 60 gorgeous full-color recipe photos and instructive how-to images
  • Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts
  • Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer
  • New design adds a fresh and contemporary spin to this trusted classic
  • ISBN/SKU: 
    9780470614518
    Publication Date: 
    2010-12-03
    0
    No votes yet
    Author: 
    Publisher: 

    What to Eat When You're Pregnant and Vegetarian

    Price
    35.00 BBD

    As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.

    What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

    ISBN/SKU: 
    9780273785774
    Publication Date: 
    2013-06-06
    0
    No votes yet
    Author: 
    Publisher: