Cookbooks

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

In this practical, yet animated and captivating guide to Caribbean life and style, readers are reminded of the simple steps to easy living. Considered the doyenne of Caribbean etiquette, Gordon imparts how to advice for the modern Caribbean man and woman in a variety of areas including courtship and wedding planning. From what to wear, to what to say, which fork to use and what gifts to give, whether at Carnival or at a cocktail, in the company of dignitaries or with family and friends, the administrative assistant or the chairman of the board alike will find Manners and Entertaining a handy reference for easy etiquette and entertaining.

"Includes favorite dishes of Popes Francis, Benedict XVI, and St. John Paul II"--Cover.