-Cookbooks

In Tastes Like Home Guyanese food enthusiast and blogger Cynthia Nelson, who lives in Barbados, brings readers over 100 recipes from all over the Caribbean; all of which she has tried and tested herself and served to family and friends. But more than just recipes, Tastes Like Home is a conversation about food and how it connects and forms part of Caribbean identity. 

You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio.

CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living.

FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems.

SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet.